Creatine+ Day & Night

Creatonics is a 24 hour supplement system made up of two products: Day & Night, specifically created for women.

It combines creatine with foundational and cutting-edge ingredients selected to support the physiological changes women experience over time.

Creatonics is designed for midlife women 40+.

It is particularly relevant during peri- and post-menopause, when strength, energy, sleep and cognition can shift.

Creatonics was created by investigating the key physiological shifts women experience through midlife which impact their quality of life going forward.

This research highlighted a number of key areas, including: muscle strength, bone mineral density, sleep quality, and cognitive sharpness.

We then selected evidence-led ingredients, at relevant doses, to support these areas in a simple day-and-night system designed specifically for women in midlife and beyond.

Most creatine products are built around sport and performance, and do not address other areas of women's health.

Creatonics is built around daily use, with a formulation that reflects broader health priorities such as cognition, energy and recovery.

It means creatine supported by additional ingredients.

Creatine remains the foundation, with other nutrients included where they have a clear role in the formula.

Because the body’s needs are not the same across the day.

The Day formula is designed to help provide what the body needs for a good start, supporting energy, focus and daily performance. The Night formula is designed to support the other side of the routine, helping set the body up for rest, relaxation and recovery.

It also allows a 10g daily creatine intake to be taken as two 5g servings, which studies have shown to be more practical and better tolerated.

Yes.

Each batch of our product is randomly third party tested by Eurofins. We also post our results for everyone to see. Find ours here.

In the UK by specialist manufacturers.

Production follows standard supplement quality and safety practices, and our manufacturing partner is GMP certified.

We also boast a 5 star food hygiene rating.

Yes.

Our doses reflect the optimal doses used in recognised research studies for women.

Creatonics supports systems that tend to decline with age, such as muscle, energy and recovery.

The aim is not to replace the fundamentals of a healthy, balanced life, but to support them.

Creatine is a compound involved in cellular energy production. Your body produces a small amount of creatine everyday, however, studies have shown that supplementation above baseline levels has a vast array of benefits.

Creatine helps the body regenerate ATP, providing a source of energy for the cell to effectively carry out its function.

Higher creatine stores can support strength, power, energy and recovery.

Supplementation helps increase those stores beyond what most diets provide, which may be especially useful for muscle function, cognitive performance and long-term physical resilience.

Although Creatonics is specifically formulated for women, we believe anyone looking to support strength, energy or overall wellbeing, should take creatine.

Our research shows that it may be especially relevant for women, active individuals and those getting older.

It helps recycle ATP, the body’s immediate energy source.

This is most noticeable during short bursts of physical or mental effort.

Creatine is not only used in muscle.

It also plays a role in the brain’s energy system, which is why research is now exploring its effects on cognition and fatigue.

For healthy adults, it is generally considered safe.

It is one of the most robustly studied supplements currently available.

No.

Muscle gain (which is usually what people refer to when they say “bulky”) depends on training, nutrition and time, not creatine alone.

It can in some cases, particularly with large single doses.

Splitting the intake appears to reduce the likelihood of this. This is why Creatonics splits a daily 10g dose, into two 5g doses in our Day & Night formulae.

Absolutely.

There is nothing about creatine that makes it male-specific.

In fact, creatine may be especially relevant for women, as women generally have lower creatine stores than men and often consume less creatine through diet.

Largely because of how it has been marketed.

For years, it has been positioned around bodybuilding rather than general health.

Usually a few weeks of consistent use.

Creatine works by gradually increasing the body’s stores until they become saturated.

No.

A consistent daily intake is enough.

Mix one serving with a drink of your choice and take it daily.

Day in the morning, and Night in the evening.

Day in the morning, Night in the evening.

Exact timing isn’t too important.

They are designed to fit naturally into your usual routines.

We would not advise this, as large single doses of creatine are associated with increased chance of GI upset.

Around 250 to 300ml per serving.

This can be adjusted to preference.

Just make sure to stay hydrated throughout the day.

With or without food; either is fine.

Some people find it more comfortable with food.

Day Lemon has a light, sweet lemon flavour, while Night Cocoa is a smooth chocolate-flavoured drink that mixes especially well with milk or milk alternatives.

Both formulas are also available in Natural, which have very little taste. This is so that you can mix it into a drink of your choice, blend it into a smoothie, or add it to something you already enjoy.

Yes.

Water, smoothies and milk alternatives all work well.

We have even designed it to be able to tolerate hot drinks (up to 80 degrees).

Just continue as normal the next day.

There is no need to compensate.

Many people start to notice subtle benefits within 2–4 weeks, especially with consistent daily use.

For areas like strength, recovery, sleep quality and cognitive sharpness, results tend to build gradually over time. This is why we recommend taking Creatonics consistently for at least 8–12 weeks.

Results will vary from person to person.

Yes.

Although benefits are likely greater alongside training.

Yes. Creatonics was specifically designed for women in perimenopause, menopause and post-menopause.

The formula focuses on areas that often become more important through midlife, including; muscle strength, bone and mineral density, sleep quality and cognitive sharpness.

We do recommend checking with your healthcare professional before use.